The Magnetic Memory Method Podcast

Mindset, Memory And Motiviation With Sam Gendreau Magnetic Memory Method PodcastHow To Win Any Language Learning Contest

 

On this week’s episode of The Magnetic Memory Method Podcast, Sam Gendreau talks about what it takes to develop the right mindset for learning a language, developing solid pronunciation and using mnemonics the right way.

You’ll find the full transcript of the interview below or download the full PDF to your desktop for easy reference. And check out part of Sam’s award-winning entry to the KBS World Korean Speaking Contest.

Transcript

Anthony: Sam, thank you for being on the Magnetic Memory Method Podcast a second time. It was really great the first time. I am grateful for the opportunity to catch up with you again. Not so long ago you won something called the KBS World Korean Speaking Contest. What is the story behind how you got involved with that?

Sam: Well first of all, thanks Anthony. It is a pleasure to be here for a second time. Indeed, I won the KBS World Korean Speaking Contest in 2014 so it’s been a couple months now. The reason why I got involved in the first place is in fact I was just following an organization on Facebook.

I saw that they were advertising this new contest organized by KBS. For those of you who might not know, KBS is the largest broadcasting corporation in Korea. It’s the equivalent of CBC in Canada or the BBC in the UK. I just looked at that, and I thought that maybe I could have a good chance of winning if I were to apply to that contest.

The contest was split into three different parts. The first stage was essentially all of the applicants were submitting a video of themselves speaking in Korean for about three minutes and you had a particular theme around which you had to structure your video.

Following this phase, I essentially made it to the top ten. The second phase entailed the ten participants having separate interviews with a professional Korean radio announcer. You essentially had to talk over Skype with this announcer in Korean. They were testing your speaking abilities just to see whether, as opposed to just recording yourself, in a more natural setting you are able to hold a conversation. I made it to the top three.

The third phase was to submit another video in Korean. I finally made it to the first prize. I was invited to spend a week in Seoul, Korea. I was on the national radio. I visited the KBS headquarters. It was quite an experience and certainly a memorable one.

This year there is going to be a second KBS World Korean Speaking Contest so I encourage people who might be interested in participating this year to certainly register. There is a Facebook page so you can have a look at it and it should be a popular contest this year.

Anthony: What interests you in Korean in particular, and at what stage were you already when you entered the contest?

Sam: My interest in Korean was sparked when I was living in Australia over 7 years ago because I met some Koreans there for the first time actually. I really had never had any interest in Korean in particular, but then I made a couple of friends there in Australia.

That is basically just how it got started. I got to know about Korean food, about some Korean culture and eventually I started to learn the language very gradually. I just purchased one of these little phrase books that you find on the shelves of bookstores. Slowly I started to learn the language, the script Hangul and after a couple of years, I registered in classes in university. For the most part, I really just learned on my own. When I applied to the contest last year, I mean it is always a subjective thing to gauge your own level, but I guess I was probably at a C1 level, so a fairly advanced level at least in terms of speaking abilities.

 

How To Use The Key Learning Strategies To Develop Fluency In Any Language

 

Anthony: Given that level you reached primarily on your own, what have been some of the key learning strategies that you have used with Korean and specifically with respect to speaking at that level?

Sam: That is a very good question. I think, first of all, what is more important even than any strategy or technique is really to keep yourself motivated. I think the primary reason why most language learners do not reach an advanced level of proficiency in a foreign language is usually just because they just give up after a few months or years.

The question is how can you keep yourself motivated and I think it boils down to curiosity, pure interest and really being curious about the culture and about the people who speak your target language. That is what has really been able to keep me going for that many years. I have been really fascinated by the culture. I have been really interested in movies and music, and the history of the country. I am also a fan of international affairs and international relations. That is my major. I am also very much interested in the international relations of Northeast Asia.

 

The Secret Of Using “Massive Input” To Build Build A “Self-Propelling Language Learning Engine

 

Studying about Korea and about the region, learning more about it has acted essentially like a self-propelling engine if you want to put it that way. The more I got to know about the region and about the country and the culture the more I wanted to learn the language. That is the first thing I would want to emphasize is the importance of keeping yourself motivated.

The second thing, in terms of reaching this level of speaking ability, in my case it has been really about the massive amount of input. I have watched a huge amount of movies in Korean, a huge amount of TV series, dramas as they call them in Korea, lots of music as well.

To be frank, I had not had the chance to speak Korean a lot throughout the years because I lived for the most part either in Australia or Canada and so the only time I really got to practice my speaking skills was when I lived in Korea for about a year. Even then it was not like I was speaking all the time but it certainly helped.

I think having this massive input like really listening to the language all the time has helped a lot and reading the news. I really tried to make the language a part of my life so I tried to use read the news every day in the language, read blogs in the language. Whatever kind of interests me in English or in other foreign languages, I can also do it in Korean. I have tried to make the language part of my life and just as an interesting experience overall.

 

The Exact Definition Of Fluency According To …

 

Anthony: Wow, well that is an amazing accomplishment. Real quick, just for people who may not be familiar with what C1 is, maybe you can just explain that and put it into context with the different levels that are B1 and B2 and so forth.

Sam: Certainly. I think that is the European framework of language proficiency. I am not sure if that is the exact term. Essentially, you have six different levels. You have A1, A2, B1, B2, C1, C2, the A’s being either low beginner or high beginner and B1 being a low intermediate, B2 high intermediate and so forth. A C1 level is typically what would be considered as a low advanced or advanced level. C2 would be native proficiency.

Obviously, before you can reach any type of C2 in a foreign language it’s really many, many years of study. It’s typically a level that’s fairly hard to reach. C1 is obviously below a native proficiency but it is still an advanced what you could call a professional proficiency in the language.

Obviously, this also depends. You have different skills in the language. You have writing skills, you have reading skills, and speaking skills. You might be C1 in writing, for example, but you might not be C1 in speaking. These blanket statements like, “Oh, I’m C1 in that language,” it always depends on which skills you are looking at, but certainly, if you pass an actual exam, that might help you to determine whether you are a C1 or a B2 or whatever if that is what you really want to know.

 

How To Speaking And Reading Skills – Even If The Language Uses Crazy Characters

 

Anthony: I think it is good to have a framework if people aren’t familiar with that, so that’s great. I’m curious, what is the relationship between being able to speak and being able to write and read the character set?

Sam: In Korean they use an alphabet just like in English we do or most European languages. That’s certainly very easy to learn. Hangul I think if you study for a few days you can certainly learn it. In that respect, Korean is very easy to learn to read and write. The complicated part is really to understand what you are actually reading.

The relationship between writing and speaking or reading I think obviously the more reading and listening you do the better you will be able to structure your own sentences and so forth.

When it comes down to speaking, I think practice is definitely central to gaining improvements in proficiency. Things such as even reading aloud I think can help a lot. I’ve done that certainly at many instances. Practicing over Skype with native speakers, having language exchange partners, or if you can afford it or you have the opportunity, just going to the country and actually living the language and speaking with natives on a day-to-day basis I think that can definitely help.

 

The Practice Of Pronunciation 101

 

Anthony: A lot of this has to do with pronunciation, and I’m curious to what extent you have just learned pronunciation from hearing and speaking or if you ever used any sort of memory techniques or mnemonics to help with pronunciation as a kind of guide from inside your mind?

Sam: In terms of pronunciation, for Korean it has been mostly just about exposure to the language. The way I see it, pronunciation is really more of something you need to practice rather than memorize, and so in that respect I’ve never really approached it from a mnemonics prospective.

I’m not sure in what way it might help. Maybe you could clarify that with our listeners, but I mean I see the use of mnemonics more for actually memorizing words or characters in the case of Chinese for example. In terms of pronunciation, my personal experience has been just to really listen, pay attention and try to imitate the native speakers.

I think pronunciation is not just about the physical. It’s not just about the way your mouth moves and so forth. A lot of people recommend that you learn the International Phonetic Alphabet also known as the IPA. They recommend that you kind of map your mouth and you really understand which part of your mouth is being used for which consonant and vowels. I think that can be very helpful.

Another aspect that is often not as much talked about, about pronunciation is that of the psychological side of it. I think a lot of people fail to really gain a very good accent in a foreign language because they don’t like to hear themselves sound foreign. There have been a couple of studies done about that.

The studies show that some language learners are essentially scared to sound funny. They don’t want to sound foreign to themselves. It also has to do with your own identity and the groups to whom you belong. It is fairly complicated, but in my case I really tried to imitate how native speakers speak and I’ve really tried to immerse myself in the culture and haven’t been scared to sound foreign or what not so I think that helped. Certainly looking into the psychological aspects of pronunciation I think can be a good way maybe to clear some roadblocks.

Anthony: That is interesting what you say about being afraid to hear yourself with an accent or with poor pronunciation that certainly has been something with my girlfriend where she can’t stand the sound of her German accent in her English and that makes her not want to speak it.

Sam: That’s interesting.

Anthony: It’s a shame because she speaks very well. I had never heard anybody phrase it like that, the way that you mentioned it so that just came to mind. You were talking about how that there’s a psychological element to it and that gets mapped onto the actual biological requirements of the body or the mouth and things of this nature. What I am curious about, is if you think there’s an overall relationship between learning a language and getting fluent and memory at all or is it just a sort of organic thing that grows and doesn’t really have that much to do with memory in your experience and opinion.

 

How To Memorize Thousands And Thousands Of Words By Using Mnemonics And Context

 

Sam: Well, I mean language learning is primarily about memorizing a lot of words. I think that’s for sure. Especially the case of a language that’s far away from your own, that’s in a different language family for example, you really have to start from a blank slate. In the case of Korean, I mean there are very, very few words that sound similar to English and these few words happen to be English loan words.

In every other case it’s really about learning a totally different word than what you are used to in English. Whereas, the case of Spanish or French, a lot of words are actually very similar because they come from the same Latin root.

In that respect yes, language learning is about memorizing a huge amount of words. Native speakers use on average, I think it is at least 3,000 words a day in their day-to-day vocabulary. However, if you are looking at their entire vocabulary of an educated native speaker, the active vocabulary it’s usually around the amount of 20,000 words depending on the languages. A passive vocabulary, which means the vocabulary that you can recognize but not necessarily produce yourself is typically double that, so 40,000 words.

Obviously, if you do want to reach a very high level of proficiency in a language, you need to memorize a huge amount of words. I think looking at it from that perspective, mnemonics and memory techniques can certainly really help to make that process easier.

That being said, I think there a lot of different ways that you can manage to increase your retention, context being one of them. Reading and learning words through context and not just using lists of words that are decontextualized. I think it is very important to learn new words as you come across them as they are used in sentences and not individually.

Other techniques involved, for example, memorizing sentences rather than words. Rather than sentences, you have groups of words that typically go well together. These are techniques you can use to facilitate the acquisition and retention of words. To answer your question, definitely, I think memorization and memory plays a huge role in acquiring a foreign language.

Anthony: Do you have one go-to method for memorizing words that you find very, very reliable and rarely fails you?

Sam: You know, I would say the short answer to your question is no, because I think every language is different.

Again, it depends on your target language. If your target language is from the same language family as your native tongue, then I think you don’t necessarily have to put as much effort into really consciously memorizing the words and I think you could very well do with learning through context and through massive exposure. So reading the news, listening to movies, I think that is certainly something that can work.

If you are learning a language that is very far away from your own native language, for example, if you’re a speaker of a European language and you want to learn an Asian language, then you are going to find it a lot harder to memorize words because they sound totally different. In these instances, I think using memory techniques can be very valuable because it’s going to make the process of memorizing all of this new vocabulary a lot easier.

 

The Short Term And The Long Term Game Plan Of Using Mnemonics As Part Of Learning A Language

 

Just a caveat here. I think of people are reluctant to invest the time necessary to essentially learn about memory techniques and mnemonics. Obviously, it is an investment that you have to make because it is not something that is going to come right away. You have to invest in coming up with these mnemonics, and it can seem like a large investment in time or something that is a little bit cumbersome, but it certainly is something that pays off I think over time. While you are not likely to see the return on your investment, put it that way, very quickly, over the long-term it’s certainly going to be a huge return.

Just to put that in perspective, I think a lot of people say, “Well I don’t want to learn all of these mnemonics and make a story for each word I’m learning. It’s going to take me too much time.” However, if you look at it from a longer-term perspective, I think it is certainly worth it.

Anthony: One thing that really fascinated me that I was reading on your website is something you wrote about the Hedwig von Restorff, and I wonder if you could just go into that a little bit and what she concluded in that topic you were writing about.

Sam: Yes, I think if I remember correctly in that article I mentioned the so called von Restorff effect and so that’s the isolation effect that essentially she discovered through some of her research. I believe she is a German psychiatrist who did a number of studies on memory and these kinds of things.

What she found was that it’s kind of a standout effect. Things that really stand out from others, they’re typically going to be a lot easier to remember.

 

How To Make Words Stick Out Like A Sore Thumb

 

This can come in the form of humor, for example. When you go and you listen to somebody talk (maybe it’s a TED talk, maybe it’s just professor at school), if that person suddenly in the middle of his or her talk makes a huge joke, then everybody starts laughing and the joke is related to some material being covered in that talk, then you are more likely to remember that particular episode in the talk. Whereas, the rest is more monotone and everything, but if something really stands out, then you are more likely to remember it.

That applies to a lot of different areas or contexts. For example, even if you have a grocery list of things that you want to buy and one of them is highlighted in green or in pink or whatever, then because this, by its nature, will stand out to you, then you are more likely to remember it.

I think that it can help when you are creating mnemonics for yourself to create stories that really stand out that are really different. You have to be creative. When you are imagining a mnemonic of a kick, you can imagine it the size of your cell phone or really make it stand out so that you remember it and that really actually works, trying to make things stand out.

When you are creating your own mnemonics, just play with your imagination and don’t bind yourself to existing sizes and shapes as you see them, or even flavors or smells. You can just experiment with your imagination and throw in some stuff in there so that it really stands out and that should make it easier for you to remember whatever it is you’re trying to memorize.

 

Can Grammar Be Memorized?

 

Anthony: That is a great principle. Using these sorts of strategies to memorize individual words is one thing and I think we can see how that all that works. Certainly many of us have had that experience, but I’m curious if you can think of any ways to apply mnemonics and this kind of principle from von Restorff to memorizing grammar rules, something so abstract that it’s almost like a mathematical formula. Do you have any idea how we get those principles to stick out in our mind as if we had marked them with a green highlighter?

Sam:  That’s a good question. I mean typically, from my own experience, I have been using mnemonics fairly lightly, but mostly for vocabulary or memorizing things like Chinese characters. In terms of actual grammar rules, I’ve never really felt the need to use mnemonics in that case. As you say, it’s a little bit more abstract. It’s more like a formula.

For example, I don’t know, in French maybe you’re going to have feminine words, which end with a certain vowel and plural words are going to end with an “x” or an “s”. I mean, these are the kind of rules that, frankly, I think would be more easily assimilated through exposure, through just going through texts and assimilating the grammar rather than just memorizing it. I think that would be the best.

From my own experience, I found that when you’re learning grammar, a winning strategy is to be exposed to the language first. This is going to bring you a couple of questions. You’re going to be wondering, “Okay, why is this word coming there? Why is this word ending in such consonant?” When you’re actually going back and you’re learning about the grammar, you’re going to have these “aha” moments, because you are finally going to figure out, okay now I understand why what I read was like that.

Most people essentially do it the bottom up approach. They learn the grammar rules first before being exposed to the language. I think that is a mistake because unless you are exposed to the rules and to the language, even if you tried to remember these grammar rules, you’re not going to have any context to put them in, and it is not going to be very meaningful.

Once again, I would like to emphasize that personally I found it works a lot better if you get exposed to the language first and then you go and try to understand the grammar rules. You read about them and then you are going to be able to memorize them a lot easier.

Anthony: Basically back to context.

Sam: Exactly. I think context is really king in language learning. You definitely have to make good use of it. I think it’s a good strategy.

 

How To Develop A Mindset That Matters

 

Anthony: One thing that I really like on your website, and just talking to you, and the previous interview that we did and this great achievement with the world Korean speaking contest, is that everything seems a lot to have to do with mindset. The success that you’ve had comes from a way that you think about language learning and you think about languages themselves.

I wonder if you have any advice for people who don’t have the – well right or wrong is not really the answer – but they don’t have an optimal mindset. How do you go about developing that and keeping yourself motivated as you earlier suggested is such a key critical component of language learning?

Sam: That’s a very good question. I definitely agree that mindset is really going to set the foundation for success in language learning and in fact in many other areas of your life. I think, first of all as I was mentioning before, it boils down to curiosity and that’s something that you can cultivate, but it’s not necessarily going to come naturally but you have to – it depends I guess from people to people – but it’s about really getting interested in learning, in knowledge and in new things. Seeing things from a different perspective and learning about a different culture.

A lot of language learners see language learning as a very mechanical exercise where they are just learning grammar tables and lists of vocabulary and they see it as a chore. They forget that learning a language is about having fun and really discovering something absolutely new.

I always like to remind myself that it’s an exercise that is really mind opening and that really brings a lot of different opportunities. It’s an opportunity to learn about new things and to enlarge your vision, to enlarge your world, to expand your comfort zone.

One thing that I’ve been using often to motivate myself has been listening to other successful language learners and motivational speakers. One thing that I like is listening to TED talks for example. That has been a strong motivator not only for language learning, but also for a host of other things, but essentially listening to successful people who have gone through the process and who speak many languages I think can be certainly a strong motivator.

 

The Only Person On The Planet You Should Compete With When Learning A Language

 

Ultimately, what you have to do is to challenge yourself and compete with yourself rather than with other people. I think that’s important because there’s always going to be people who are better than yourself. The question is can you be better than yourself the next day, the next month, and the next year. It is about competing with yourself and trying to push your own boundaries rather than pushing somebody else’s boundaries, because if that is what you are trying to do then you’re obviously going to be failing and that can be a demotivation certainly.

Another thing, as I say, I think it boils down also to the culture and having this interest in learning more about the people. What is their mindset? What is their world? Everybody sees the world from a different perspective. I think different cultures and different nations also see the world from a different perspective based on their own historical understanding of the world and based on the way they’ve been brought up by their parents and by the society in which they live in. Trying to understand these things, I think, can really bring an interesting ingredient into language learning.

You can watch documentaries about the language that the people speak. You learn about the history. You can purchase books about history. There are so many thing on the Internet available these days that it’s just amazing. Just be curious. Learn about the culture, learn about the people who speak your target language, keep an open mind and just see it as an enjoyable process rather than as a chore. I think this is going to go a long way in keeping you motivated.

 

Dealing With Frustration, Demotivation And Irritants When Learning A Language

 

Anthony: I wonder, given all you have said and the powerful advice that you have given and insight, what is something that has frustrated you with language learning that you’ve been able to overcome and maybe it still frustrates you when you are studying the language that you have a tool for overcoming when it arrives?

Sam: That’s a good question. One of the things I’ve come across in Korean, and I haven’t come across this in any other languages so far is, well first of all Korean uses two types of words. One is pure Korean words and one is Sino-Korean vocabulary, words that are rooted in Chinese. Essentially, you have two different words for almost everything. Whether it’s a chair, whether it’s a collar you will have the Chinese-rooted word version of it and you are going to have the pure Korean word version of it.

That’s quite interesting because in more casual and everyday conversations most people will use the native Korean words, the pure Korean words. Whereas when you read the news and more technical material, they use the words that are rooted in Chinese.

I was even speaking to a Foreign Service officer who had been through extensive language training in Korean and what she told me was that even after these years of study and she had been working at an Embassy in Seoul for many years, she told me that she had these black holes. In everyday conversation, she could understand everything, but then suddenly she could be reading the news or maybe she could go to a talk that was a little more technical topic and suddenly she would not understand anything. That is something I have come across in a number of instances in Korean. That’s been quite frustrating.

It’s a constant reminder that you have so much more to go. The road ahead of you is infinite essentially because language learning is not something that is finite and there’s no goal to reach that one day you’re going to say, “Oh, I’m fluent and now let’s forget about it.” It’s really a lifelong process.

You can always become more proficient even in your own native language. I mean if you compare yourself to Shakespeare, obviously I think all of us have a long way to go if we want to create this kind of work or be as proficient as this kind of artist. The question is where do you want to stop or do you want to keep going? That’s been a reminder to me that I still have a long way to go.

At first, I think it was a strong irritant or demotivation because I could sometimes read through an article and I could not understand anything. It’s a little bit demotivating, but the way I’ve tried to overcome this is essentially about finding material that is suitable to your level.

 

Avoid This Seductive Mistake When Learning A Language

 

 

I think some people will try and jump ahead too quickly. They are going to try and read articles maybe about international affairs or things that are, even for an educated native speaker might be hard to talk about. Then if you are trying to read this and then you don’t understand 50 percent of the words that are in there, obviously it’s going to be very tedious to go over single word and try to understand every single sentence.

To proceed step by step and try to find material that is really suitable to your current level but not too easy because then you get bored, but not too hard because you then you get demotivated. It’s about finding this right middle so that you consistently push yourself, but at the same time you remain interested and you keep learning new words and you keep learning about new things. I think that’s a winning strategy. Just remembering that finding material that is suitable to your level I think is important.

 

The Road From Here

 

Anthony: Is there a language that you’re in love with so much you think you’re going to stick with for the rest of your life, for instance Korean?

Sam: Yes, I think Korean is definitely one of those languages I will definitely keep learning it for my entire life, at least for the foreseeable future. It’s not something I really see about studying. Some people really see language as studying, but once you reach a certain level I think it’s just about making it a part of your life. I don’t think about it as study in any kind of way. It’s really just about being exposed to the material and content that I like. That can be the news or it can be movies but certainly, I don’t plan on stopping to get exposed to Korean language material.

Other languages, I mean Spanish is an interesting language and it’s spoken by so many people around the world that obviously I think I’m going to continue to use it and learn it in the future, but I’m very drawn to Asian, Southeast and East Asian cultures and languages. In the future, I’m looking forward to learning additional languages that are spoken in that region.

Anthony: So what’s coming up next for you on with your language learning adventure?

Sam: In terms of Lingholic.com, I have been running the website now for over two years. It’s been doing fairly well. I am going to continue to be active on social media. In fact, you can find me on Twitter or Facebook, and I will continue posting articles as regularly as I can handle. As of recently, I have been very busy so some of you might have noticed that I haven’t able to post articles as often as I would have liked, but I’m going to keep having interviews such as with you, with other polyglots and language learners. I’m going to share my stories and the stories of other people who are interested about language learning, and hopefully, that is going to keep people interested about language learning and that may serve as a source of inspiration.

In terms of what’s ahead of me, in terms of languages I’m currently working at the Department of Foreign Affairs, Trade and Development here in Canada. In the future, I would love to get posted in a country in Asia abroad. Certainly as I was saying, I’m very much interested in Southeast Asian and East Asian cultures and languages. That would certainly be a good opportunity to essentially immerse myself into a new language and a new culture. However, for the time being I’m going to keep learning Chinese, Mandarin Chinese, it’s a very interesting language and obviously a very rich culture.

In the future, I am looking forward to learning other languages. It’s definitely something that I think is going to be following me for my whole life. I think language learning is just such an enriching experience that I would recommend it to everybody.

Anthony: Thank you so much for all of this, for your great insights and for being here. I really am grateful that you could share these ideas with the listeners of this podcast, and I hope everyone goes and visits you on your site and follows you on all social media. I look forward to speaking the next time.

Sam: Thanks Anthony, it’s been a pleasure to speak with you, and hopefully this has been interesting to our listeners. Once again, I’m happy to come back on the show anytime. It’s always a pleasure to talk with you.

Further Resources

Lingholic on Twitter

Lingholic on Facebook

Sam Gendreau Talks About How To Get Addicted To Language Learning

Sam Gendreau on Backpacking Diplomacy

Sam Gendreau on The Laziness Paradox

The post Mindset, Memory And Motivation With Sam Gendreau appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.


How To Improve Memory Power And Concentration By Eliminating StressWho Else Wants To Get Rid Of Stress-Induced Memory Loss Forever?

Have you felt stressed out lately?

I’ll bet you have.

Me too.

Stress sucks, and worse than being a drag, it’s a memory killer too.

But not always.

On occasion, stress can make certain things memorable. Car accidents, terrorist attacks and riots can make many things impossible to forget. Such events can can even lead to post-traumatic stress disorder.

Usually, though, stress punishes our bodies and minds without the need of catastrophe. Work, relationship problems and health can all create stress.

 

How Safe Are Your Goals And Dreams From The Destructive Powers Of Everyday Stress?

 

Stress gets in the way of goals and dreams. Important professional missions like:

  • Studying for exams and professional certifications.
  • Learning a language.
  • Remembering the names of the important people you meet.

But stress distracts from these activities. Stress makes paying attention difficult and learning new information becomes almost impossible.

If anything, all you learn is how to be more stressed out.

 

How To Increase Your Chances Of Getting Dementia or Alzheimer’s

 

So we’ve established that stress can create memory loss by making it impossible to pay attention. In other words, you’ve lost what you wanted to remember because you couldn’t pay attention to it in the first place.

But isn’t it strange that memory loss is one of the symptoms of stress that far too many don’t know about?

How about these symptoms that also seem to have fallen off the radar:

  • Anxiety
  • Fear
  • Tension
  • Panic
  • Anger
  • Confusion
  • Depression
  • Impatience
  • Irritability

Worse, you might experience pain, insomnia, develop heart disease, and elevated blood pressure.

Even just one of these can lead to diseases like dementia or Alzheimer’s.

 

8 Signs That You’re WAY Too Stressed

 

So how do you know if you’re stressed?

Chances are you already know when you’re stressed. You don’t need a checklist.

But just in case, here are some of the symptoms so you can see how to improve memory and concentration power starting today.

Loss of appetite

More than just losing the desire to eat, stress can make it impossible to eat. Swallowing even a mouthful can become difficult.

Overeating

On the other hand, stress can make you eat too much. Some people use food as a coping mechanism, something that places even more stress on your system. The heavier you are, the harder your bones and organs have to work. Plus, not feeling positive about how you look is psychologically draining.

Headaches and Backaches

Think that pain in your head or at the base of your spine is just part of life?

Maybe, but it could also be the symptom of stress.

Indecision

Having a hard time making decisions? It’s not necessarily just part of your personality. People who can’t define a clear path and follow it could be experiencing stress.

Pessimism

It’s little wonder that stress makes it hard to see the cup half full. If you’re doubtful that your current situation will ever improve, it’s not necessarily depression. Stress could be at the core of your dark thinking.

Obsessing Over the Nuts and Bolts of Life

It’s good to pay attention to detail. But it can also be a symptom of stress. If your perfectionism is getting in the way of your ability to contribute to your family and society at large, you might want to check in with your stress meter.

Impatience and Irritability

Have you flipped out and chewed someone’s head off lately? Such bursts of irritation rarely come from nowhere, so be sure that you aren’t acting out based on stress. You probably have other solutions.

Muscle Tension

Are your shoulders all bunched up? Do you have pain in your neck? Do you slouch when you walk?

If so, you’re probably holding stress in your body.

And along with muscle tension comes shortness of breath, cramps and even nervous twitching. Even your eyebrows can show signs of muscle tension. Having your face twisted and scrunched up can lead to others thinking that you’re grumpy or angry, stressing you out even further.

Horrible, right?

You betcha.

 

5 Simple Ways To Reduce Stress From Your Life And Improve Your Memory

 

The good news is that solutions exist for each of these stress symptoms. Let’s look at some of them.

1. The first step is to learn the signs of stress and look for them in your life.

2. Next, train yourself to tune into your emotional state. You can best accomplish this awareness through meditation and journaling.

3. Seek out an accountability partner. An accountability is someone you contact daily or nearly every day to talk about your commitments, proclaim victory when you’ve accomplished something and admit your guilt when you’ve fallen short.

At first, accountability might sound more stress inducing, but it isn’t. Your accountability partner will encourage you and act as a kind of coach. They’ll notice when you’re pushing too hard, criticizing yourself too much, need to take a break and help you recognize just how well you’re doing. You simply cannot have a bad day when you’re being held accountable and committed to holding your partner accountable too.

 

The Truth Really Will Set Your Free!

 

It’s also freeing to be able to say that you haven’t completed something. It’s off your chest and you’ll hear similar stories from your partner. In other words, you both grow stronger because you report on your efforts to succeed, and together the successes grow while the failures diminish.

Plus, you help each other see that you’re never failing at all. Every action and every lack of action that you’ve observed and labeled (which is itself a form of taking action) lays another brick along the wall of your accomplishment.

I interact with my accountability partner by email because we’re thousands of miles apart. But you might be able to meet with yours in person a few times a week.

And meeting with people is another way of alleviating stress. These people need to be positive, fun and bring different ideas and perspectives into your life.

Such interactions sharpen your brain, help eliminate stress and create future-minded thinking. Whenever you learn new things, you create a new future that was not possible before. And the more positive the people you hang out with, the more positive a future you can create.

 

The Zen of Giving Up Freaking Out (Over Nothing)

 

4. Practice breathing and meditate. I’ve talked with you before about pendulum breathing, reverse psychic nostril breathing and progressive muscle relaxation.

You can practice better breathing while meditating. Meditation is a powerful activity because it improves neural connections, preventing the degeneration of your neurons and protects your hippocampus. Some scientists believe that the hippocampus is a kind of memory central command centre, but even if not, it’s worth protecting this part of your brain in addition to all the rest.

And meditation is easy to do. You don’t need anything fancy. Just your body and a floor to sit on.

Contrary to popular belief, you also don’t need to try and control your thoughts. As Alan Watts once pointed out, sitting without thoughts amounts to being a stone. Wouldn’t you agree that turning yourself into a mindless stone is a useless goal?

Instead, focus on using the breathing and muscle relaxation exercises to become aware of your body and the flow of your thoughts.

Don’t try to control your thoughts. As William S. Burroughs once said, “control seeks to control control,” which means that you only give your thoughts more power by trying to force them into shape.

You’ll get more from your meditation practice by simply breathing. The distance this creates between your physical awareness and your thoughts will let you realize that the flow of ideas differs little from the beating of your heart. It just happens.

 

How To Use The Immutable Power Of The Memory Palace For Reducing Stress

 

5. Chill out. Just as you can influence the speed of your heart with exercise, you can exercise the speed of your thoughts. For this reason, I recommend that you wander your favorite Memory Palace as you meditate and improve concentration Buddha-style.

You needn’t practice recall during these sessions though you certainly can. The point is to simply give your thoughts a point of focus. In this case that point of focus is a mentally constructed journey through a familiar location.

And if your mind wanders to some other line of thinking, no worries. Let it go and soon you’ll become aware of the fact that you’re sitting on the floor and realize that you’ve been lost in thought.

These moments of realization will amaze you with their power. Soon you will find similar moments taking place throughout the day.

 

How To Make The Most Frustrating Taxi Ride In The World A Path To Stress-Free Enlightenment

 

For example, I was sitting in a taxi earlier today and found myself irritated with the traffic. On top of that, it was irritating that the current transit strike had forced me to get into a taxi in the first place. Stress ha started building within me.

But then suddenly a moment of awareness washed over me. I realized that I am nothing more than a body – an animated object sitting inside of another moving object commanded by another being. Looking out the window, I saw only other objects moving through space at various rates of speed. In some cases, they weren’t moving at all.

There was no point in forming an opinion about these objects. No amount of thought or stress could change the situation. Frustration could only make it worse. As the moment of realization grew in strength and duration, my stress and irritation dissipated.

And I’m confident that you’ll experience the same reductions in stress and useless anger when you make meditation a part of your life too.

 

How To Walk, Talk And Eliminate

The Stress Of Multi-tasking

 

To sweeten the deal, add exercise to your life. It can be simple stretching every morning or daily pushups or elaborate sports like martial arts.

They say that walking with a friend a few times a week is one of the healthiest things you can do, especially if you make sure to walk rigorously enough to make talking difficult and do it long enough to break a sweat.

You can also reduce stress by eliminating multi-tasking. You’ll make fewer errors by focusing on one task at a time. And focusing on one thing instead of many will help stabilize your mood and improves your memory because you pay more attention to that singular activity.

Completing one task at a time also promotes organization. Being organized reduces stress, and if you throw removing clutter into the mix, stress goes down even further. You should check out my friend The Declutter Lady for more help with that.

And there’s so much more you can do:

  • Laugh often
  • Practice forgiveness
  • Ask for help when you need it instead of struggling on your own
  • Talk positively to yourself.

If all of this sounds complex, here’s the reality:

If you can meditate just five minutes a day, stretch for just five minutes a day and walk for about twenty minutes a day three or four times a week, you’re looking at next to nothing in terms of time commitment. You need only build consistency with these activities and you’ll make a huge impact on the quality of your life.

You’ll reduce stress, create a better future and a better memory. And when you can create a better memory, you can learn more. And the more you learn, the more you can learn. Due to the associative way that memory techniques work, the more you memorize, the more you can learn and thereby the more you can memorize.

 

Begin Anywhere

 

It’s a perfect circle.

All you have to do is begin anywhere to enter the dance. And the dance is so easy, so elegant, so effective and so much fun.

So pick just one stress-relieving activity from this list and just do it. Then add another, and another and another. Until you’re satisfied that you couldn’t be freer from stress if you tried.

And memorize information as you go along.

Track the results.

You’ll be amazed by how your memory improves.

And I hope you’ll get in touch and let everyone in the Magnetic Memory Method know all about it.

Further Resources

 

17 Student Fails (And What To Do Instead)

The post How To Improve Memory Power And Concentration By Eliminating Stress appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

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How To Enhance Your Memory With Virtual Memory PalacesCan You Really Trust Memory Palaces You’ve Made Up Entirely With Your Mind?

 

Remember Dorothy?

Of course you do.

That innocent young woman. Skipping through the Land of Oz. Meeting new friends. Tackling Wicked Witch. Reigning forever as the most beautiful Queen with Ruby Slippers who ever lived …

Oh no wait … that’s not the way it went.

And that’s exactly the point. When we use our imagination, we can change anything. We can invent things too.

Including Memory Palaces.

So if you want to know how to enhance your memory using a very special kind of Memory Palace, download the MP3 and keep reading this post all the way to the end.

 

3 Kinds Of Virtual Memory Palaces And The Little Known Factors That Affect Your Success

 

Let’s kick this discussion off with a question I recently received:

Hi Sir,

Could you give me an example of how to create an artificial memory palace?

Thanks.

 

Thanks for this question!

There are many, many ways to create artificial Memory Palaces.

 

What Do We Mean When We Call A Memory Palace “Virtual”?

 

First off, by “artificial” we are talking about either Memory Palaces built from scratch or based on fantasy locations.

To begin with the latter, you could use the layout of Homer Simpson’s house or the house of any sitcom. Fantasy layouts like these are great because we can quickly become familiar with the living room, kitchen, dining area and the bedrooms of each character. We can then simply study the layout of these rooms with great intensity the next time we are watching the show and create a journey throughout the house.

Some people have used video games too. When I use them, I prefer simple platform games like Donkey Kong.

I find these best because you can see the entire journey and all of its stations at a single glance. You can also set rules much easier, such as that there will always be three stations per ramp, etc.

 

Experiment, Experiment, Experiment

 

However, if you’re keen on first-person shooter games or games that use vast expanses of space and can remember these journeys, I encourage you by all means to experiment with them.

You might also want to check out this interview. Ten years old at the time we spoke, Alicia Crosby talked about using Minecraft for building Memory Palaces.  Here’s a video showing how that might work for you:

 

Is Hollywood The Ultimate Untapped Resource For Foolproof Memory Palaces?

 

Movies sometimes have good potential for creating stations, but not always. I’ve talked about how to enhance your memory using movies before on this podcast called How to Increase Memory By Watching Movies and TV Series.

On the main, movie and TV scenes are usually too broad. Not only that, but characters constantly cross their own paths. Plus, you have to hold large parts of the narrative in your mind as part of the journey.

That said, you can experiment with a “then this happens and then this happens” structure to build a journey. For example:

Dorothy meets the Scarecrow, then …

Dorothy meets the Tin Man, then …

Dorothy meets the Lion, then …

Dorothy meets the big green head of Oz, then …

Dorothy battles the witch, then …

Dorothy meets the real Wizard of Oz, then …

Dorothy goes home.

These meeting points all serve as pseudo-stations. They might work well because the Scarecrow, Tin Man, Lion, Oz, the Witch and even Dorothy herself can easily be combined with other associative-imagery elements. Plus, Dorothy meets them at specific locations in the movie that are easy to visualize.

I’ve done a bit of experimentation with this method and for short lists of information, it works gangbusters. However, I wouldn’t expect to amass huge amounts of information using movies unless you are very, very familiar with the journey the characters take throughout the story. Again, characters often cross their own paths, or, as in the Wizard of Oz, completely double back.

Is It Worth It To Build A Mega-Memory Palace From Scratch?

 

Moving from Memory Palaces based on pre-made fantasy locations, you can build virtual Memory Palaces from nothing. In fact, the classic Memory Palace method, which I do not endorse, involves creating a single Memory Palace with multiple doors that lead into multiple rooms or buildings.

Using this approach, you build a Memory Palace and a long corridor with many doors. When you go through the first door, you find yourself in your childhood home. When you go through the second, you find yourself in your first school. The next door opens onto your high school, then your workplace, your sports club, etc.

I can’t fully enunciate why I don’t like this idea, but it’s never worked for me.

 

The Alphabetical School Of Memory Palaces 101

 

As readers of my books and participants in my video courses know, I prefer structuring my Memory Palaces around the alphabet. The alphabet is somewhat like a conceptual corridor in the Memory Palace of my skull, and it’s both pre-built and built by the user using the Magnetic Memory Method principles.

Because we know the alphabet so well from a young age, we don’t have to think about what comes next. We can easily know what comes before and after each and every letter of the alphabet. Therefore, if we want to leap to words that we’ve memorized that start with the letter K …

Boom! We’re There …

… and zooming along to the station where the letter K resides.

In other words, if you’re going to build virtual or imaginary Memory Palaces, I encourage you to think in advance of how you’re going to bind them together.

In the first example, I was already suggesting a chronological rather than an alphabetical spine, and that can work well depending on how long you’ve lived and how many buildings you’re familiar with. With the alphabet, you can reuse it again and again by differentiating each alphabet from the other (A1, A2, A3, etc.)

But when it comes to having an invented room behind one of those doors, be it linked by Grand Memory Palace Central or an alphabetized list, it’s really up to the user to experiment.

 

The Little Memory Palace Engine That Could

 

My greatest success with Virtual Memory Palaces has been what I call “The Locomotive Method.” I use the technique exclusively for memorizing poetry.

The Locomotive Method involves creating a train car that is linked to another train car. You add as many train cars as you need. The stations in each car are fixed. They are:

Entrance to car
Left corner
Right corner
Middle
Front right corner
Front left corner
Exit
Coupling

Followed by

Entrance to car, etc.

This works very good for poetry on a perfectly conceptual level because you don’t need a real journey for poetry in the way that you need for other kinds of information. The poetry is the journey.

This also works for song lyrics. For actors, however, I think a traditional journey through a Memory Palace based on a real location is best for remembering plays and movie scripts if you are an actor.

Plus, an actor can always use the stage or studio where the acting takes place. If that doesn’t present the perfect combination of real and invented space for figuring out how to enhance your memory with virtual Memory Palaces, I don’t know what would.

If even with all of this info tugging your train you’re still stuck in the Kansas of forgetfulness and want a Magnetic Wizard to show you the ropes, feel to join the Magnetic Memory Method Masterclass.

Until next time, keep those Ruby Slippers and then teach someone else what you’ve learned about Memory Palaces. Teaching a skill is one of the best ways to learn it and helping people improve their memory is one of the best ways we can make the world a better place. The more we remember, the more we can remember. And the more we learn, the more we can learn.

Further Resources

How To Find Memory Palaces

The Memory Palace of Matteo Ricci (Inspiring!)

13 Reasons You Should Take ThinkBuzan Memory Training

The post How To Enhance Your Memory With Virtual Memory Palaces appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

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Memory Strategies Of The World's Top Language LearnersThese Memory Strategies Can Quickly Boost Your Foreign Language Fluency … Even If You Wind Up Throwing The Mnemonics Away!

Have you ever wished someone would just inspire you and give you exactly the tools you need to succeed in one blast of self-empowerment at the same time?

Well, if you’re into language learning, what I’m about to tell you may be the most important episode of this podcast you’ll ever hear. And of course if you’d like the transcripts in handsome PDF form, you can download them here.

You can also scroll all the way to the end for the links mentioned in the podcast for a power-packed injection of inspiration and practical guidance. Plus, I’ve got something cool to teach you at the very end about using hats to increase your productivity, so go all the way through for that.

Here’s How Philosophy Can Double Your Fluency When All Other Techniques Fail …

Last week I attended the Polyglot Gathering in Berlin.

Of the many talks, Christopher Huff’s struck me the most. All of the other presentations were great, of course, but… because Christopher drew some language learning ideas from philosophers I know very well, I was struck by the connections I’d never noticed before.

He also had some great ideas about memory techniques and more importantly, memory strategies. Taken in the context of philosophy, Christopher presented some exciting ideas you can start applying to your language learning and overall life right away. You may even experience results overnight.

Here’s why:

The Undercover Secrets Of Minimalism And Hedonism

Christopher talked about two kinds of philosophers, which we could call the minimalists and the Epicureans. The first group like to toss out everything unnecessary and the Epicureans fill everything to excess. What they share in common is that only the now exists.

You might want to check out philosophers like Plato and Aristotle for more info on this matter. For example, Plato’s Republic has many passages on frugality in many aspects of life (including thought). Aristotle talked about minimalism in terms of the Golden Mean and eudaimonia, a special definition of happiness.

When it comes to learning a language, minimalism helps you concentrate on the essentials by using only the essentials.

Sell Everything!

Being minimalist also helps you identify what is essential. If you’re only working on mastering one language learning book, after all, you’re more likely to discover what’s essential in that book in a meaningful way than if you try to find out what’s essential in twelve books. You can learn more about this powerful form of whittling down in How to Memorize a Textbook.

By focusing on just one thing, you’re more likely to get a concentrated vision of what you’re lacking. So minimalism creates focus, understanding and diamond-hard clarity about what you don’t know yet. You can make much more powerful decisions because you’re a minimalist. You’re only going to acquire one more book, one that you select well based on your well-developed knowledge of what you need.

Epicureanism, on the other hand, allows for excess. So long as it’s linked to pleasure, epicureanism happily encourages maximalism.

How to Over-Exaggerate Everything And Still Get Results

Although it might sound wild, excess can be done intelligently. Christopher pointed out the value in giving yourself rewards of excess (which is different than giving yourself an excess of rewards).

Christopher also implied that having a library of special books you’ve collected, even ones you’re never going to read, is not really clutter. Each book is a memory of the passion behind why you got the book in the first place.

So even though Christopher (and probably you) may never study some of the language learning books in his collection, they serve as part of a language learning whole. It is a specific library, one that contains many touchstones that point to the larger goal of gaining fluency in many languages.

In other words, overkill can be an effective memory strategy.

So there is a sense that bigger is better, especially if people who amass such enormous collections of language learning materials also practice minimalism.

The “Stubborn” Principle That Can Make Your Language Learning Soar

When people select just one book from that collection and work through it in a dedicated manner, they may need to buy a new book thereafter. But they are strengthening the collection as a whole by adding material that is now much more targeted. It’s kind of like growing as a content specialist as you allow the maximalism to inform your minimalism and vice versa.

The Golden Mean between these two extremes is what Christopher called the “Stubborn Quintile.” It basically refers to the percentage of words that language leaners struggle with no matter what.

This concept allows you to identify the material that eludes you and figure out what techniques will best help. Be it certain difficult words, phrases, grammar concepts or other issues, by identifying this 20%, you can approach getting them into memory minimalistically.

And That’s When Things Got REALLY Interesting!

Christopher talked about certain memory techniques and gave some mind-boggling demonstrations. He sang, for example, the names of the American presidents in historical order. He also showed how he used some of those presidents to remember tones in Chinese.

It was brilliant because he was following one of the fundamental rules of memory: rest new information on information you already know.

For example, he used a very familiar song to assist the recall of all the presidents.

With the presidents in tow, he used them to help memorize tones.

Were he to push the technique further, he might find a way to use the memorized tones to memorize something else. For example, a set of tones might be used as an anchor point for developing perfect pitch. Or it could be used to find a note in a song to help with transcription study.

For example, Scott Devine has talked about memorizing the notes of Stand By Me so well that you can see them on the fretboard of your bass. Then, when you hear a song on the radio you want to learn, you can use that anchor point to figure out a great deal of how other songs might be played.

In other words, by having an Epicurean mass of information in our minds, we have many more opportunities to use that info in explosively minimalist ways.

I loved Christopher’s talk very much and was grateful that he attended my own. He’s going to be a guest on the MMM Podcast in the near future, and I hope our conversations about memory will continue.

About the 20% concept, I was pleased to dine with Richard Simcott and Lea Tirard-Hersant.

Richard echoed Christopher’s great point that for people who don’t have a difficult time remembering words and other aspects of language learning, memory techniques still have a place. There is always an elusive number of words that don’t seem to stick in the mind no matter what one does. At least not without the ease that these words could have.

Richard seemed very interested to give Memory Palaces a closer look with the Magnetic Memory Method principles in mind. This is a huge treat for me because he is one of the most respected polyglots in the world and I think he’s going to bring insights back to the Magnetic Memory Method headquarters that’s going to help us all.

Fill Your Vocabulary Coffers With This Special One-Syllable Memory Strategy

Léa Tirard-Hersant had some exciting ideas too. As she shared at the end of my talk, you can leverage the power of rhyme.

Take a one-syllable word like loon, for example. Loon in English is a one-syllable word that can be rhymed with a one syllable word in French, like une.

To get started with minimal pairs for this exercise, you can find a pile of one-syllable words that rhyme within your own language. The example she and I played around with were “ache” sounding one-syllable words, words like:

Lake

Break

Bake

Cake

Snake

Rake

Flake

Take

Make

Jake

Fake

Sake

Blake

You could compile a list like this and then ask your language learning partner or teacher to help you find words in your target language to pair these with. I really appreciate Léa’s idea and am looking forward to exploring it further.

Until I have her on the podcast, you should check out a book she worked on with Benny Lewis called Why French Is Easy.

Sticking With The Program May Be The Best Memory Strategy You Ever Use …

Finally, I had some very nice talks with Olly Richards from I Will Teach You A Language. He’s been on the Magnetic Memory Method Podcast before and we’ve since developed a great friendship. We’re in fact now officially collaborating on a Magnetic Memory Live event to take place in London, so stay tuned for news about that.

Anyhow, in talking with Olly about some of my language learning plans and memory experiments for the rest of the year he made a great point. What he suggested is that instead of leaping all over the place, I might do more experiments with languages I’m already fluent in. He suggested that I work with our mutual friend Kerstin Hammes to act as an analyst and coach.

So that’s what I decided to do. I emailed her and explained that I want Magnetic Memory Method 2.0 to address more intermediate and advanced issues.

But in order to do that, I need help from an expert German native speaker to help me get a precise picture of where I need to improve and how I should approach it. From there, it’s my job to figure out how to make Memory Palaces an advantage, track the processes and share the results.

And since she’s in …

It’s going to be great!

But Wait! There’s More!

You might be thinking … hold on there Magnetic Cowboy. That sounds like a lot of hard work. How are you going to manage all of this with the Magnetic Memory Method Podcast, new books and all that other things you do?

The answer is …

It’s actually pretty easy. In addition to Christopher’s minimalism, maximalism and his ideas about The Stubborn Quintile, I’m going to use de Bono’s six hats.

In case you’ve never heard of them, here’s a brief overview and how I aim to make these hats work.

The Amazing Learning Secrets Of A Hat Fetishist From Malta

De Bono talks about six hats, each of a different color. Each color denotes a different function. Like this:

  • White = Objectivity
  • Red = Emotions
  • Black = Critical thinking
  • Yellow = The sunny positivity huge projects require
  • Green = Growth through creativity and the generation of new ideas
  • Blue = Organization

To apply these principles, I’ll spend about 15 minutes on all of these at the beginning of each week.

White Hat: For me, being objective means looking at things realistically. Do I have too much on my plate? Do I really need to be doing x when I would be better off doing y. For example, I’ve got:

A weekly podcast to write, record and release …

Books to write and others to edit …

YouTube videos to create, cut and upload …

Emails to answer …

So wearing the what is all about seeing things for how they really are.

It’s not about judging them or making changes. It’s just about assessing the status quo and creating a solid picture.

Red Hat: The red hat is all about checking in with the emotions. As someone with Manic Depression, I feel everything in extremes and I need to be aware of that.

The white hat helps here, but the main goal is to be aware of the emotions and shape them. I use this hat to make sure I’m getting enough rest, nutrition, exercise and meditation and time to memorize. These are the key factors that have kept me alive during some insane times.

When it comes to critical thinking, I wear the …

Black Hat: This hat is about critical thinking, which means creating strategies. You can only do this when you’ve got all the other hats along for the ride.

Yellow Hat: For sunny positivity, meditating and thinking happy thoughts isn’t enough. I need to gratitude journal, do my daydream journaling with the non-dominant hand, make sure I’m spending time with my bass and Bach and with friends. The Polyglot Gathering reminded me of just how isolated I am so much of the time and just how much better things would be if I socialized more.

Gross … But True!

Green Hat: In many ways, I’ve got the green hat on 24/7. I write thousands and thousands of words every day and almost exclusively either from bed or in cafes between walking. I call this Magnetic Roadwork: writing until I have to pee and then moving on.

Finally, the …

Blue Hat is all about organizing. I could use this hat to free up space on my phone, for example.

I have one organizational tip to mention here. The other I talk about on the podcast. These are having an accountability partner and time-tracking.

The Number One Way To Make Sure You Get Everything Done

My accountability partner is Sarah Peterson from Unsettle.org. What we do is email a report of what we’ve worked on throughout the day. Because we’re 9 hours apart, she often gets my report in the afternoon and I get hers in the morning.

No matter when they arrive, the timing is always perfect. And we almost always say exactly what the other needs to hear in terms of encouragement and the like.

And it’s addicting, so much fun to work and look forward to that email at the end of the day that summarizes what happened and makes a statement about what’s going to happen the next day. The productivity benefits have been very rewarding.

Then there is time-tracking. Listen to the podcast for the full description of how that works.

Finally, I’m officially adding a new hat to the color spectrum …

Transparent hat: Transparent is the day of rest, a regular occurrence that is somewhat foreign to me. I’m not sure if I’ll be able to do it, but I’ll give it a try.

And of course I’ll let you know all about how it goes.

So until then, dear Memorizers, grab the PDF version of this episode, and, as ever, keep Magnetic! 🙂

Further Resources Mentioned Throughout The Podcast

Last week’s episode of the Magnetic Memory Method Podcast, Memory Improvement Tips From Dr. Gary Small

The Accursed Share by George Bataille

Dan Sullivan talking about Speed of Implementation

7 Killer Memory Improvement Tips From The World Of Conference Interpreting

The post Memory Strategies Of The World’s Top Language Learners appeared first on Magnetic Memory Method - How to Memorize With A Memory Palace.

Direct download: Memory_Strategies_Of_The_Worlds_Top_Language_Learners.mp3
Category:Podcast -- posted at: 7:42am EDT

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