Well, what if I told you that I’ve discovered profound memory benefits from journaling for language learning, including boosts in physical and emotional wellbeing?
Benefits that definitely deserve the word “freedom.”
That’s what I am going to tell you about.
And it’s all happening right now in this step-by-step guide. This page will show you how to use The Freedom Journal to experience multiple levels of mental freedom while using it to learn a language with consistency and confidence.
The best part?
You don’t have to journal blindly.
You don’t have to start from scratch or wonder exactly how you’re going to chart your path towards improved fluency.
You just have to:
Click play on the podcast above. John Lee Dumas himself is on this episode of the MMM Podcast to help explain how this amazing tool came into existence.
Grab yourself your very own Freedom Journal (ideally in print for the fullest brain benefits).
Then, have the language you want to learn…
A couple of Memory Palaces…
5-10 minutes in the morning, another 5-10 in the evening…
And you’re ready to experience brain benefits and fluency like never before.
Ready?
Let’s go!
A (Very) Brief History Of Journaling
You know what journaling is, right?
Your words. About you. On paper.
Or written inside a digital document. Take your pick.
More carefully defined:
A journal (or diary) is a place you store entries on a daily or near-daily basis.
It is voluntary, helps you put problems to rest and keep yourself moving forward.
You can journal to maintain flow, learn more about yourself and use the Magnetic Memory Method better as you go.
Or, like the Roman Emperor Marcus Aurelius wrote in Τὰ εἰς ἑαυτόν (To Myself), you can journal purely to capture your thoughts.
These days, “To Myself’ is known as Meditations. Aurelius wrote it in the second half of the 2nd century AD and, even though this book started as his journal, it is still a bestseller today.
Here’s the important point:
Journaling is powerful and the practice has stood the test of time.
Therapeutic Journaling And How It Can Help You Learn A Language
Did you know that in the 1980s, James Pennabaker’s expressive writing paradigm opened scientists onto a whole new world of understanding what makes journaling so good for your health?
He started by looking at journaling as a tool for helping people deal with trauma.
But soon after that, dozens and soon hundreds of studies started to appear showing similar effects.
Wiseman is one of the best science writers of our era and if you want the hard data on why journaling, ideally by hand on paper, works so much magic, you’ll want to read 59 Seconds.
Here’s why all this matters:
Journaling Makes You Feel Better And Remember More
Feeling better literally helps you remember more because the absence of pain is an incredible way to increase your focus and concentration.
And that is a huge help when you’re learning a language.
That said, if you don’t feel frustrated or discouraged, then maybe you don’t need journaling.
But before you decide, check out these…
3 Warning Signs That Scream You Need Journaling To Succeed With Language Learning
I booked every single session with my tutor in advance, another little trick I learned from Olly to “brute force” your way into showing up consistently.
Using the Magnetic Memory Method Vocabulary Builder in combination with The Freedom Journal, we charted out a course for the next 100 days with 2-3 speaking sessions per week.
Using the Freedom Journal, I broke the 100 day mission into 10-day sprints.
For language learning, that process looks like this:
1. The Rule of Ten Magnetic Memory Palaces
Create 10 Memory Palaces with no less than 10 Magnetic Stations (ideally a bit more than 10 to give yourself some breathing room and fend off Memory Palace Scarcity).
Then keep creating Memory Palaces for the spatial memory benefits.
2. The Rule of Ten Words Per Memory Palace
In each of these Memory Palaces, memorize 10 words per day.
If you’re more advanced, you can immediately add phrases to each word.
If you’re not yet skilled enough with memory techniques, do this instead:
Focus on individual words for the first 2-3 sprints. By the time you hit your stride in 2-3 weeks, you’ll easily be able to memorize both core vocabulary and entire phrases.
3. The Rule of Journaling Every Day
The Freedom Journal is so valuable because on a time budget of just two pages a day, you get all the emotional benefits and psychological benefits discussed in the scientific research that supports the benefits of journaling.
You also get the art sketchbook effect where you can see your progress over time and comfortably predict the future.
And by the end of the 100 days, you’ll have 100 words and anywhere from 50-80 phrases in long term memory.
A Detailed Anatomy Of The Freedom Journal For Language Learning
Part One: Conquer the Morning, Conquer the Day
Step-by-step, here’s how a typical morning using The Freedom Journal works:
1. A Powerful and Inspiring Quote
First, you get what I’ve come to think of as a “Mindset Adjuster.”
It’s a great way of thinking positively and remembering the things that really matter. Many of them are worth committing to memory too.
2. Quick Reflection
Next, you reflect on what makes you grateful.
Now, you might be wondering…
Does gratitude actually work?
The answer is “absolutely.”
Again, 59 Seconds is great reading for the proof, but you can also check out Dr. Erin Olivo.
The way she describes journaling really resonates with me:
Journaling has been demonstrated beyond doubt to create greater levels of happiness. Thus, happiness is a choice.
Bonus tip: Over deliver on gratitude by pushing for as much as you can. When you realize how lucky you are to have things like food and water, it’s gets pretty difficult to focus on the wee bit of effort learning a language takes.
After all, you could be wandering through the desert under the weight of two barely functioning buckets instead of reading this post on a mobile phone on the bus or in a Starbucks, right?
3. Break The Steps Down
Yes, The Freedom Journal asks you to do this every day.
For really long projects like the one I completed, I’ll be honest with you…
It got a little tedious.
But I practice what I preach, so I’m going to put my Nikes on before I climb the soap box:
Just. Do. It.
The cumulative effects of reminding yourself of what needs to be done are powerful.
4. Action Plan
On the day you see pictured here, I’d already done most of my language learning activities. You likely won’t fill it out at the exact same time every day either.
But that’s the beauty of it all:
By checking in with The Freedom Journal daily, you develop the habit of translating your journaling into action. So keep journaling and filling these parts out even after they become second nature to reinforce them.
Come already prepared with the vocabulary and/or phrases you want to memorize ready to go with your Memory Palace for the day already drawn in The Freedom Journal. See Part Two for more.
5. Morning Mind Relief
We know from many creativity studies that a quick switch to something else helps keep you sharp.
And so part of the genius of The Freedom Journal is that it gives you something else to think about for your creative projects by suggesting a resource each and every day.
Even if you already use the tool under recommendation, it triggers ideas. And that’s good for your brain.
Part Two: Conquer the Evening, Conquer the Morning
6. Record Your Wins & Your Memory Palaces
At the end of the day, I love listing two quick wins as structured by The Freedom Journal.
And by luck, fate or some other level of synchronicity, there’s just enough room in the corner to sketch out most Memory Palaces.
But any time I needed more space, no problem. I would just use one of my Memory Journals or Mind Mapping journals, like the kind you see in this video:
7. Acknowledge Any Struggles
We all have blind spots.
And that means we keep bumping into obstacles.
Or maybe it’s physical pain, like I was struggling with at the time.
But reflecting on what we might not be seeing can be huge for opening up even the most bruised and blackened eyes.
And as they sometimes say, in the land of the blind, the one eyed man is king.
Or in the case of chronic pain, acknowledging it and owning it is the best way to get over it and move forward.
So if you want to finally rule over your obstacles and issues, this part of The Freedom Journal will help.
8. Prime The Future For Success
If it’s true that conquering the morning will help you conquer the day, then this is also true:
Conquer the morning before you hit the sheets.
The Mastery Journal, which is the “sequel” to The Freedom Journal has additional tools for making every tomorrow successful.
But if you’ve been thinking Freedom Journal vs Mastery Journal, my suggestion is to start with The Freedom Journal and graduate upwards from there.
Seriously, even just this little “tomorrow priming” section can make a huge difference. You can use it to pump yourself up or even make a quick action plan for the following day.
9. More Musing
Please don’t dismiss this step:
There’s tons of science that demonstrates just how good mind wandering really is for the human brain.
You can literally allow yourself to just write anything.
And if you need extra discipline, then The Freedom Journal in combination with the process you’ve just learned is a way to get it.
Seriously.
Just dive in. The map is definitely not the territory here. But The Freedom Journal is excellent for helping you create the map as you navigate the territory. One day a time.
Plus…
The Freedom Journal Gives You A Pat On The Back From The People Who Matter Most
Can you guess who the first person is?
That’s right:
It’s you.
You’re the one gets to enjoy a massive boost in fluency.
You’re the one who gets to relax into better conversations and reading experiences.
Not to mention going to the movies and listening to music in the language you’re studying.
And you can do it all while completing more than one project.
The other people are your family.
Your friends.
Your tribe.
The ones who notice and appreciate your success.
Because the pat on the back I needed?
Well, I’ve always like that phrase, “too cool for school.”
And even though it still breaks my heart a little that I don’t have a traditional university to call home…
Using The Freedom Journal, I not only reached my goal with Chinese and set the foundation for speaking the language with my new family…
The Most Portable Language Learning Tool In The World
I also got that dang video course off my back. (Without breaking my back either.)
And with that massive project finally done, I now have the means to grow a completely new tribe with whom I get to talk about things other than memory.
And in 100 days, I completely edited each and every lecture, which included getting the book version manuscript nearly print-ready. (It’s called Genre Frameworks: How To Understand The Structure, Story And Symbolism In Any Movie)
In that same 100 days, April helped me shoot each and every video for the online course version.
And we still managed to take a trip around Europe too, The Freedom Journal forever close at hand:
In sum:
The Magnetic Memory Method snaps together very nicely with The Freedom Journal.
You can get The Freedom Journal and then click the graphic below to get my free Memory Improvement Kit to learn how to create and use Memory Palaces:
So what do you say?
Do you think that The Freedom Journal could help you learn a language?
I’m confident it will and can’t wait to hear your success story.
And you still have doubts, here’s a replay of a live version of this post to show you how I use The Freedom Journal in practice and answer any questions you may have:
And now you know how to use The Freedom Journal, let me ask you this:
If you’re struggling to learn a language, wouldn’t even one word a day feel incredible?